(Sherwood Hall) Sherwoood United
1 Edwards Lane
Learn to focus, gain relaxation skills, develop your inner power, improve balance and co-ordination by having fun with Lishi taichi, qi gong, kung fu and wu shu.
For thousands of years, people all over the world have been practising and benefiting from Chinese exercise systems like Taichi, Taiji, Wushu, K'ai Men and Kungfu.
You have just found an exciting way to raise your energy, become fitter and learn a philosophy for life that has been around for thousands of years for one reason, and one reason only.....
.....because it works!
In a very short time you could find yourself feeling very different (in a good way!) and you don't have to join a gym to get these benefits!
It is unlikely that you've ever heard of what I am going to share with you next.
You are about to discover Lishi.
These exercises have been practised behind closed doors for thousands of years. Traditionally, they were considered so powerful that they were only passed on to select family members and friends.
At your first class you will be introduced to principles and exercises that have stood the test of time. They have been proven to work for both men and women for thousands of years so you can feel confident they will work for you too.
Through a range of Daoist exercises with some similarities to Yoga, Tai Chi and Kungfu, here's just some of what you will discover....
The Power of Relaxation
I will help you prove to yourself that tension and stress actually make you weaker. I will then show you ways to rid yourself of this forever and prove how being relaxed doubles your strength instantly.
The Keys to Greater Vitality
Building on lessons of relaxation I hand you the Keys to Greater Vitality by revealing special Daoist 'Dao Yin' breathing techniques.
Moving with Stillness
Learn to focus your mind and develop incredible concentration through mindful exercise that promotes greater calm and harmony between mind and body.
Raise the Tempo
True fitness requires that you ask more of your body than you have done before. Daoists in China realised this thousands of years ago and developed exercises that are safe yet challenging for all people, no matter how fit or unfit you are when you walk through the door. These are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles so that you have more energy available to you at all times.
Chi - Your Vital Force
You will be introduced to the natural energy within your body that has always been available to you. Exercising and utilising your "chi" or "qi" is the very essence of Lishi and brings greater benefits than you can realise.
Self-Defense that is fun and simple
The principles of Lishi are very effective as a system of self-defense and step-by-step you will gain greater coordination and confidence by working with a partner to test what you are learning in a supportive environment.
Once you experience the benefits of Lishi, you will want to make "feeling fit, healthy and energised" your natural way. We will spend time learning and practising exercises so that they become a part of you and you can draw on the benefits whenever you want.
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