Monday to Tuesday: Closed
Wednesday: 6:30pm - 9pm
Thursday to Sunday: Closed
With more than 17 years practising martial arts to a very high standard.
Stuart Ford teaches a variety of martial arts including Shui Tao (mixed martial arts), Tai Chi, Bagua and Xingyi, in 2005 he founded the Shui Tao Martial Arts School.
Shui Tao means The Way of Water and accentuates harmonising with your opponent and breaking into their defence.
Whilst learning martial skills there is also an emphasis on health, fitness and fun as well as respect for yourself and others. Classes are for all levels including family orientated classes and kids classes.
Training includes; a good foundation of stance, movement, blocks, strikes, locks, throws, short and long weapons control.
Personal benefits include; Discipline, Confidence, Health, Fitness, Focus and Inner Peace.
Take the A120/A1232 Turn off the A12 on to Ipswich Road and follow down to St Johns Roundabout, then turn left on to St Johns Road. Then turn right onto Parsons Heath (A137) and then left on to Bromley Road. Next take a right turn on to Hawthorn Avenue and follow this past the Academy on your left before turning left into Acacia Avenue, you will then see a left turn as the road bends to the right which will take you to the car park at the back of the school. Follow signs from here by foot to the sports centre.
Wednesday 6:30pm - 8:00pm
For other class details please visit: http://fordfit.co.uk/classtimetable.htm
Access is via Northfields Housing Development off of Turner Road, Colchester. For other class details visit: http://fordfit.co.uk/classtimetable.htm
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Mixed Martial Arts is a broad term which covers all of the various fighting arts Systems. The system I teach is called Shui Tao which means 'Way of Water' and it accentuates fluidity of movement to harmonise with your opponent... Follow link for more!
Price: £5.50 - £8.00 Per Session
Tai Chi is a very old martial art of China which improves many aspects of health including, posture, flexibility, relaxation and energy flow, it can also be a very effective fighting system... Follow link for more!
Price: £5.50 - £8.00 Per Session
I look forward to every Saturday morning when I have my Kung Fu class with Stuart. The sparring is great fun! The line work really works my legs and I feel I am getting really strong and fit. Stuart is a great teacher and also makes me laugh – he sometimes calls me a teapot! I also like mountain biking in the forest, roller hockey, rock climbing and caving. Justin Murphy
"I have been one of Stuart's clients for 7 years now and it's time to thank him for his patience and incredible passion in helping people to enjoy sports and be healthy. My programmes and the types of exercise tried have been many and varied; throughout it all Stuart has been honest and concerned that I progress and enjoy what I am doing. In 2004 I wanted to exercise but had no idea what to do - so came the first introduction to Stuart Ford. He worked hard to find ways to make the sessions interesting and fun. I remember dodge ball sessions; different ways of using a Swedish ball + weights; being pushed round the park whilst protesting that I couldn't run; using logs and fallen trees for push-ups and balancing exercises; jumping on to and into tyres and learning to use a sledge hammer!! Since then I have learned so much, participated in a 5km Serpentine run, a couple of Race for Life events, taken up Kung Fu, Tai Chi, enjoy Traditional Fitness School, and more recently, added Nei Chuan. Stuart has been so supportive and from him I have learned much about myself, nutrition and exercise. If you are looking for a trainer who genuinely wants you to achieve the best, is honourable and honest then Stuart is the trainer for you." Tessa Aston
Testimonials are added by the business owner and are not independently verified.