Whitton Church Lane
Monday to Sunday: 9am - 8pm
PERSONAL TRAINING, GROUP TRAINING, CLASS TRAINING... COMPETITIVE PRICING, DISCOUNT PACKAGES, PROFESSIONAL INSTRUCTION...
Stuart Ford has studied the art of health and fitness for over 27 years and has practiced martial arts for over 17 years including; Taekwondo, Aikido, Kung Fu, Tai Chi, Xingyi and bagua. He is also the founder of Shui Tao Martial Arts which includes the External and Internal Martial Arts Systems of China. He has combined health techniques from ancient and alternative cultures with modern and conventional sports science to redefine the concept of health and fitness
Using a wide variety of modern and traditional techniques to give people a genuine life long interest in their training. Anyone with an interest in health and fitness and a drive to better themselves will benefit. Most fitness organisations see themselves as the motivation, but I want to improve your self-motivation which will ultimately lead to self fulfillment.
Services offered include:
Traditional Fitness Classes
Shui Tao Martial Arts Classes
Tai Chi Classes
Nei Chuan Classes (Tai Chi, Bagua, Xingyi)
Athletic Performance Enhancement
Traditional & Alternative Fitness Techniques
Experience & qualifications include:
Level 3 Personal Trainer (National Academy of Sports Medicine)
Kettlebell Instructor (Optimal Life Fitness)
Level 3 Body Massage
2nd Degree Black Belt - Kung Fu
Member of Register of Exercise Professionals
Fully Insured with R.E.P.S
First Aid Qualified
8 Years Tai Chi Chuan
6 Years Bagua Zhang
6 Years Xingyi Chuan
Stuart Ford Fitness & Martial Arts takes a holistic approach to kinetics and fitness.
For further information please visit the above website or contact me!
Please follow this link for various class details, personal training can be available at various locations including home visits! http://fordfit.co.uk/classtimetable.htm
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Personal Training is designed to focus on specific needs from injury rehabilitation to high level athletic achievement. If you want to improve your health and fitness, then you will be taken through a thorough appraisal to assess strengths and weakness
Price: £30.00 (Standard Rate)
Traditional Fitness School is a total body conditioning class which uses old fashioned and alternative fitness training methods and equipment from all over the world. The training techniques for this can be traced back to martial arts weapons training,
Price: Prices start from around £5.00 (depending the class and amount purchased)
"I have been one of Stuart's clients for 7 years now and it's time to thank him for his patience and incredible passion in helping people to enjoy sports and be healthy. My programmes and the types of exercise tried have been many and varied; throughout it all Stuart has been honest and concerned that I progress and enjoy what I am doing. In 2004 I wanted to exercise but had no idea what to do - so came the first introduction to Stuart Ford. He worked hard to find ways to make the sessions interesting and fun. I remember dodge ball sessions; different ways of using a Swedish ball + weights; being pushed round the park whilst protesting that I couldn't run; using logs and fallen trees for push-ups and balancing exercises; jumping on to and into tyres and learning to use a sledge hammer!! Since then I have learned so much, participated in a 5km Serpentine run, a couple of Race for Life events, taken up Kung Fu, Tai Chi, enjoy Traditional Fitness School, and more recently, added Nei Chuan. Stuart has been so supportive and from him I have learned much about myself, nutrition and exercise. If you are looking for a trainer who genuinely wants you to achieve the best, is honourable and honest then Stuart is the trainer for you." Tess
I look forward to every Saturday morning when I have my Kung Fu class with Stuart. The sparring is great fun! The line work really works my legs and I feel I am getting really strong and fit. Stuart is a great teacher and also makes me laugh – he sometimes calls me a teapot! I also like mountain biking in the forest, roller hockey, rock climbing and caving. Justin Murphy
Testimonials are added by the business owner and are not independently verified.