Monday to Friday: 9am - 5:30pm
Saturday to Sunday: Closed
Yoga evolved several thousand years ago in India. Indian sages believed that by training the physical body, they could also train the mind, improving concentration and finding their inner self, inspired by nature and the world around them. They observed the animals and watched their behaviour which led to the discovery of a range of postures that made humans feel good. They noticed the trees were both stable & flexible. Yet, were rooted firmly in the ground while their branches moved freely in the wind. Yogis believe humans can be happier if they are flexible like a tree, yet grounded and steadfast, standing tall like a mountain.
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Hatha 'Yoga in York' with Tamsin is a beautiful way to improve flexibility and strength, de-clutter the mind, become more focused, relaxed, find inner balance and let go of the past and breathe!