196 Southbury Road
Toughen Up provide personal fitness tuition, body composition analysis, martial arts and boxing courses, Boxercise classes, women-only exercise classes and MMA (mixed martial arts) fitness classes.
Member of Boxercise, Member of Register of Independent Professional Fitness Instructors, Association of First Aiders (AoFA), Member of Mixed Martial Arts Governing Body (MMAGB)
Toughen Up's 'BODY MOT' uses the BodyStat 1500 bio-impedence analyser to give our clients an accurate body composition that provides far more information than the traditionally used BMI which does not take into consideration differences in muscle mass, bone density and water weight . This is a great tool for monitoring fat weight loss and muscle gain programmes to ensure you are losing fat weight and not merely reducing water weight or losing muscle.
I highly recommend toughen up class for any person who wishes to lose those extra pounds. I feel more healthier and the classes are very friendly especially the women only class. It is also great fun go check it out.
Farah Ibrahim - 23/08/2010 | report this review
Akira Cheng - 10/08/2010 | report this review
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