I have to strongly recommend hypnobirthing. I was completely sceptical….but I had a really short labour, totally controlled by relaxation, meditation and other hypno techniques taught by Heather. I went from 2cm to 5cm with no pain relief at all and gave birth 20 mins later… I know it sounds really hippie but I think the hypno really really helped!!!

Hypnobirthing – Confident Childbirth

I would have no hesitation in recommending Heather. I have always found doing presentations and certain social situations very difficult. Heather used a variety of techniques to help me overcome my fears and afterwards I quickly noticed a significant reduction in the anxiety I had previously felt when in these situations. Heather has also given me some simple and effective tips to use in future if I feel anxious again. Come along with an open mind and allow Heather to skilfully guide you to where you want to be.

Social phobia

I booked in with Heather as I always had a feeling I was overly anxious about various aspects of my life to the point where I was unable to stop thinking about them when trying to relax. Although I was a little sceptical of hypnotherapy, after meeting Heather and seeing how calming and relaxed she was, I thought there was no harm in giving it a try. The actual sessions were very thorough and well thought out. I felt very calm throughout which is largely to do with Heather putting me at ease. Heather helped me to find the source of many of my issues and to confront it head on in order to be able to move past it. I left my second session with a real feeling of enlightenment! I found I was seeing the results almost instantly, in that I was much calmer about situations that occurred and was far more aware of things that were within my control and those that were not. It's made a real difference to my outlook on things and the way I approach what would have been tricky situations. I can highly recommend Heather, she has a really distinct way of getting beneath the surface to the crux of the issue without being invasive. She's very professional, but super lovely too which always helps! Give it a try, what do you have to lose?

Anxiety

After a double hernia operation I felt extremely anxious for a number of weeks afterwards. I was very claustrophobic and could not breathe properly. I had to keep going out and walking around in the fresh air sometimes late at night as I was unable to sleep. I did not want to travel in confined spaces such as trains and planes, the theatre etc. and even had to cancel a holiday I had booked to America by plane as I could not face the journey. My wife suggested hypnotherapy might help and we contacted Heather. Even from the first session, I felt very at ease with Heather and after 2 to 3 sessions I could feel myself gradually getting better. I had approximately 6 sessions in all and now feel the confident person I used to be. I flew to Dublin recently without any problem and am now planning to book another trip to America which I feel I can now do. I cannot thank Heather enough for giving me my life back.

Claustrophobia