• Putting the Health back into health and fitness.

Personal training for those with health, injuries or restrictions in mobility

Being an Osteopathic Personal trainer, with over 10 years in the fitness industry. I am on a mission to put the health, back into health & fitness. Having overcome injuries and health problems, which have stopped me from achieving the physique I desired. I now have a passion for helping guys who want to overcome, an injury or health issue, that is stopping them, from transforming their body. My clients do this without damaging their body, through methods that are sustainable and enjoyable. This unique methodology is underpinned by my own research-backed principles.

Empowering people to transform their life.

Unlike many services out there, that are dogmatically attached to one strategy. Overtraining Solution, utilises multiple strategies/tools. Because Adam knows how unique we all are.

Adam's story:

Adam has never been the strongest, or fittest individual. But he has been getting progressively stronger for years.

Adam's experience, has transformed him into a specialist in empowering others to avoid being needlessly dependent on something (e.g. Unsustainable training or dietary regimes). Through reading research alongside working as a personal trainer, a physiotherapist technician and an Osteopath. Whilst being mentored by leaders in the field of Physiotherapy, Chiropractic and Osteopathy. With his Current mentor being the esteemed director of Faster Fitness, who is turning Adam into a world-class movement expert. It is Adam's valuable experience that is the reason that Overtraining Solution is becoming a company that leads field, in transforming guys: who feel too weak.

Knowing the frustration of feeling disempowered and weak. Having had chronic fatigue, from undiagnosed caeliac disease. Alongside having to battle with pain on a daily basis, after 2 whiplashes, which stopped him from doing even basic exercises. Adam has bounced from one failed attempt (to get fitter) to another, time and again failing, wasting time and energy in the process. In other words, Adam can relate to those who feel weak.
The reason that Adam started Overtraining Solution, is so that others can learn from his research and mistakes. He does not want his experiences and knowledge to be wasted. Because he has always loved, EMPOWERING those who feel weak.

How Adam Gets Results:

Based on years of research into the common obstacles that stop people in their tracks. Overtraining Solution, does not help clients until they have had a comprehensive assessment, to understand what the obstacle is that has been stopping you. Be that pain, poor posture, Biomechanical or nutritional issues.

Once the problem is identified, then the appropriate bespoke protocol is prescribed. This protocol, always takes individual preferences and lifestyle preferences into account. Rather then trying to fit a square peg into a round hole.

Overtraining Solution Managed by Mr Adam Robertson,

- BSc (hons) in Osteopathic Medicine
- GOSC: General Osteopathic Council Registered
- REPS: Register Exercise Professionals Registered
- FRR: Functional Range Release Practitioner
- Balens: Insurance
- Faster Fitness: Specialist in Functional training