"I signed up with Alex whilst working in Hertfordshire and highly recommend his services. As well as meticulous detail in regards to diet and the workout sessions I also appreciated the advice in regards to other exercise done outside of our sessions. The prominent reason I continued with Alex is the benefits and difference noticed as a result of the workouts. I liked the variety and was definitely made to work during the sessions. As well as these being in the gym this also included outdoor sessions and the plan was structured in regards to what muscle groups to target. Unfortunately I had to stop due to my work in Hertfordshire coming to an end and not being local. But if I end up working in the area again I will sign up again with Alex no hesitation."

Rob Zirpolo

"I have benefited greatly from having Alex as a personal trainer. He listened to me and immediately he understood how I felt. He gave me a diet plan that worked for me as well as an exercise plan for the days in between my weekly sessions. I have gained fitness and stamina my body looks better than it has done for quite a few years! I have lost a dress size and some inches and for the first time since I had four children, I had the body confidence to wear a bikini on holiday this year. The weekly sessions keep me motivated and moving forward with new goals. Thanks again Alex"

Carolyn Paterson