The Alexander Technique helps people recognise the root cause of their physical problems (such as back,neck and shoulder problems, headaches, breathing disorders etc.) and provides practical methods to undo these causes.
It is mainly taught on a one-to-one basis where the teacher will guide you through every day movements to help you unlearn the underlying habits that prevent you from functioning the way nature intended you to, with freedom and ease.
When you learn how to let go of the old habits and allow nature to take over your body will re-align itself and the organs will be in the right place to funtion at their best. When you have released everything in your body can function better and the body has a chance to heal. Stress is removed as well as all the effort and strain we normally put into our movements.
This reduces the wear and tear on all our systems; respitory, circulation, skeletal , digestive etc.


This techniques is very gentle and can be learnt by anyone and applied in any life situation and enhance all performance.

Lessons last one hour in which you will receive part table work part movement. The table work is to help you release muscle tension and to aid the 'letting go' process. Verbal instructions will also be given to help you understand how to let go as well as the manual guidance that will give you the 'experience' of letting go.
Most people comment that they feel taller and wider after a lesson and more relaxed.
They also feel that the walking is more like floating and that they feel lighter.
Aches and pains are often gone or greatly reduced even after one lesson.

The best thing is to come and try it out, you will know if it can help you in one initial lesson.

Simone is a member of the Society of Teachers of the Alexander Technique and qualified with first generation teacher; Mr. Patrick MacDonald. Simone received three years training and has been working with the Alexander Technique for over three decades.

Although sticking to the principles of Alexander, Simone has developed her own unique method of helping people truly return to wholeness.

The Alexander Technique can be taught to people of all ages and abilities. Loose and comfortable clothes are advised but shoes are removed.

Provide one-to-one alexander technique lessons to help release unnecessary muscle tension, strain and pain to help you move with freedom and ease and improve posture and general functioning of the whole mind and body. Help relieve stress and anxiety poblems. Provide introductory group classes and talks. Also working from the Whitstable Osteopathic Practice , Montrose Avenue ( Chatham), Soul Solutions ( Faversham) and can provide home visits.

WHOLENESS TECHNIQUE CLASSES ''Finding The Truth Within''

WHOLENESS TECHNIQUE IS STARTING A 6 WEEKLY COURSE "FINDING THE TRUTH WITHIN" COMBINING PRINCIPLES FROM THE ALEXANDER TECHNIQUE AND 'A COURSE IN MIRACLES'. USING THE BODY AS A TOOL TO HELP EXPERIENCE OUR SPIRITUAL BEING. DATES: SATURDAY 21 ST JANUARY 2012 - 4TH AND 18TH FEBRUARY - 3RD, 17TH AND 31ST MARCH. TIME: 10AM UNTIL 12 NOON VENUE: SELLINDGE VILLAGE HALL (A20) OFF JUNCT 11 M20 BETWEEN ASHFORD AND HYTHE PRICE: £ 10.00 PP PER SESSION (10% DISCOUNT WHEN PAYING UP FRONT) PLEASE BOOK TO CONFIRM A PLACE BY CONTACTING TELEPHONE : 01795-539414

WHOLENESS TECHNIQUE CLASSES - WHITSTABLE

CLASSES STARTING AT THE HORSEBRIDGE CENTRE, WHITSTABLE
DATE: SUNDAY 29th APRIL 2012
TIME: 10.30 am - 12.30 pm

WHOLENESS TECHNIQUE CLASSES - FAVERSHAM

CLASSES STARTING THIS SPRING AT SOUL SOLUTIONS IN FAVERSHAM, MACKNADE, SELLING ROAD.
DATE TO BE CONFIRMED.
PLEASE CONTACT SIMONE ON 01795-539414 IF YOU ARE INTERESTED IN JOINING THIS CLASS OR WOULD
LIKE INFORMATION.

Trade Bodies / Associations

SIMONE LANTAIN IS A MEMBER OF THE SOCIETY OF TEACHERS OF THE ALEXANDER TECHNIQUE (M.S.TA.T.)SINCE 1985

Trading Since

1985

Find Us

M2 to Faversham, Come on to A2 past Faversham through Ospringe. At roundabout take 2nd turning onto the Western Link down to T-junction at Oare Creek. Turn left up the Street past the Castle and Thrre Mariners Pubs. The Street bends to the left becoming C