Providing training for individual clients based on their goals and fitness level. One to one personal training helps you achieve results quickly as the programme is designed for YOU. Personal Training sessions can be in your own home or in our brand new personal training gym, it's for YOU to decide. It may be that you find it hard to fitness into your life so we will come to your home or office or local park. When you first start training you may feel uncomfortable in a gym with other people around so we can offer a completely private studio gym. An initial client assessment is conducted during your first FREE session. This involves a fitness and lifestyle questionnaire and various measurements are taken, weight, body fat and blood pressure. Postural analysis is undertaken and your current level of fitness is assessed. We will discuss with you your goals and new assessments will be conducted regularly to monitor your achievements and to set new goals. We can also offer nutritional advice to help you make healthy choices whether you wish to lose weight or gain muscle.

Trade Bodies / Associations

REP's Registered Level 3 Advanced Personal Trainer

Specialist Services

Weight Management & Nutrition Advice