ARE YOU BEING HELD BACK?

DO YOU NEED HELP TO MAKE REAL CHANGES IN YOUR LIFE! Do you find sometimes you lack confidence? Have difficulty switching off after a hard day? Are worries or unwanted habits holding you back? Congratulations - you are NORMAL! It would be wrong to think we don't all have problems of some sort; the important question is, are you able to manage them or do you feel they are getting the better of you?If you suffer from feelings of low self-esteem or have recurring obsessive thoughts, you are certainly not alone. Without even being aware of it, we all hold beliefs about ourselves which influence the way we behave and react to situations. When these beliefs are negative, they can be very restricting, preventing us from enjoying life to the full. As well as making us unhappy, unresolved emotions can even make us ill. For some, distressing feelings such as panic attacks, anxiety, jealousy, guilt, anger or inadequacy can lead to isolation from friends and loved ones. Other people long to escape from stress, a debilitating phobia or an unwanted habit. Tell us about the changes you are seeking. We can help!

WHY CHOOSE A HYPNOTHERAPIST / PSYCHOTHERAPIST?

Do you suffer from feelings of low self-esteem or have recurring obsessive thoughts, then you're certainly not alone. Even if it is subconscious, we all hold beliefs about ourselves which influence the way we behave and react to situations. If and when these beliefs are negative, they can be very restricting, preventing us from enjoying life to the full. These feelings can make us unhappy, unresolved emotions can even make us ill. For some, distressing feelings such as panic attacks, anxiety, jealousy, guilt, anger or inadequacy can lead to isolation from friends and loved ones. Other people long to escape from stress, a debilitating phobia or an unwanted habit. If you can relate to any of the above and would like to talk to someone about making these changes, why not talk to us?

WHAT DOES IT FEEL LIKE?

Although you may not realise it, you have already experienced hypnotic trance! It is the feeling you get whilst engrossed in a good book or film and you become oblivious to things going on around you. Or, perhaps you can recall having driven your car on a familiar route totally wrapped up in your own thoughts when you suddenly realise that you can't actually remember much about the journey, sounding familiar? These are all examples of a natural, harmless trance state that everyone experiences virtually every day. We even slip into hypnotic trance each night in those moments just before we fall asleep! During hypnotherapy, you are invited to close your eyes and relax, whilst your therapist?s voice leads you into a calm and positive mood to enable the therapy to be effective. Your mind will then work in the naturally efficient way that it does when you stop trying so hard to tell it what to do!