I'm Barbara and I'm am a psycho-dynamic counsellor based in central London, just a few minutes' walk from Oxford Circus tube station on the Bakerloo, Central and Victoria lines and only a short distance from Bond St on the Jubilee line.
Beginning counselling can be difficult for many people, but it can also be the start of a very insightful experience. You might be thinking about coming to counselling because something is troubling you, you feel unhappy, distressed or perhaps because you would like to improve the way you feel about yourself. Whatever these feelings may be, by talking openly and freely, we might gain an understanding of what is going on for you and we will work together to produce a change.
Psycho-dynamic counselling adopts an analytic approach to uncover the root cause of unwanted thoughts and feelings and helps to make links between earlier experiences - quite often outside our awareness - and current difficulties which can be better understood and processed in a reliable and safe environment. I offer a confidential setting and one in which you can explore feelings, thoughts and experiences in a way that you may not feel comfortable to do with anyone else. I will work with you to try and help you make sense of your current situation and the feelings and thoughts brought about by this situation. It is these thoughts, feelings, images and dreams that will be looked at to gain a deeper understanding of how you relate to yourself and others.
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