Monday to Sunday: 9am - 5:30pm
A varied range of traditional Chinese exercises for health and longevity which will improve posture, balance, leg strength, joint mobility, and co-ordination.
Benefits may include:
a reduction in blood pressure,
reduced risk of osteoporosis,
reduced risk of Type 2 diabetes.
These traditional Chinese Exercises are led by a professional Tai Chi instructor with over 20 years' teaching experience. They offer all the health and fitness benefits of Tai Chi classes without the need to commit to a long and demanding martial arts syllabus. They are ideal for those with an interest in maintaining well-being but who are under heavy time commitments, and/or people recovering from illness or who have various fitness issues to address.
A suitable adjunct to Traditional Chinese Medicine treatments.
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Classes based on traditional Chinese exercises for health, fitness and general well-being. ideal for those who want the benefits of regular Tai Chi practice but have neither the time nor the inclination to devote themselves to a lengthy trainingsyllabus.
Price: £5 PAYG