• Daytime drop-in classes
• Suitable for a wide range of ages & fitness levels
• No previous experience needed
• All the health & fitness benefits of Tai Chi
• Ideal for those with balance problems
• Traditional Chinese Exercises for longevity
• Complement TCM treatments
• Increase strength & flexibility

Chinese Exercises for Health & Longevity

A varied range of traditional Chinese exercises for health and longevity which will improve posture, balance, leg strength, joint mobility, and co-ordination.

Benefits may include:

a reduction in blood pressure,
fewer falls,
improved breathing,
reduced risk of osteoporosis,
reduced risk of Type 2 diabetes.

Traditional Chinese Exercises

These traditional Chinese Exercises are led by a professional Tai Chi instructor with over 20 years' teaching experience. They offer all the health and fitness benefits of Tai Chi classes without the need to commit to a long and demanding martial arts syllabus. They are ideal for those with an interest in maintaining well-being but who are under heavy time commitments, and/or people recovering from illness or who have various fitness issues to address.

A suitable adjunct to Traditional Chinese Medicine treatments.