2-8 Victoria Avenue
Monday to Friday: 8am - 6pm
Saturday to Sunday: Closed
Hypnotherapy is a psychological therapy; it works with the mind to bring about positive change. The big difference between hypnotherapy and any other therapy is the use of hypnosis and hypnotic induction's to facilitate change and uncover subconscious reason for emotional disturbance. Hypnotherapy can be effective for a whole range of emotional, psychological and behavioural ranging from public speaking, weight loss and braking habits, chronic pain, stress management, self-esteem and panic attacks or stress-related problems such as excessive sweating respond well.
We use a (CBT) Cognitive Behavioural Therapy based form of Hypnotherapy: A therapy widely regarded as one of the most effective forms of therapy is used frequently by the NHS Service.
Our CBT-based Hypnotherapy combines the efficiency of hypnotherapy with the self-awareness that CBT offers, making it a highly successful way to change behaviour, embedding and consolidating new thinking as well as aiding deep relaxation. In fact, research has shown that this approach is up to 80% more successful than straightforward hypnotherapy.
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Anxiety is part of life. To some extent mild anxiety and stress can actually encourage us toward change and growth. However almost everybody experiences anxiety at some point in their life when faced with a stressful situation
Hypnobirthing can shorten the first stage of delivery by approximately three to four hours for mothers delivering their first baby.