Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting boxing workout suitable for all ages and levels of ability. Our Boxercise Bootcamp sessions are high energy non contact boxing using gloves and pads, the ultimate box aerobic workout, challenging but fun and friendly. Fun fitness games, core stability, kickboxing and resistance band training are also included. Improve your self esteem/confidence, get fit, trim and tone up. Attend regularly and see the results! Training to the beat of the music you will tone up, lose weight and burn fat quicker than ever before! Classes are open to all, male and female and no experience is necessary. All ages and fitness levels welcome. We run indoor boot camp sessions, one on one personal training, group training, and self defence classes from various studios in Brighton and Hove, East Sussex, for adults and after school sessions for children. Boxercise Bootcamp also runs monthly ladies only 'street' self defence workshops at the Cornerstone Community Centre in Hove, teaching physical and non-physical techniques using skills and techniques from Karate, Tae Kwon Do, Thai-boxing and Jujitsu.