• Sensible Weight Management

New Year Weight Management Group

How many times have you tried to manage your weight but given up? Most weight loss programmes are designed to place the focus on food by concentrating on what you can and can't eat or counting those calories. This potentially creates a damaging and unhealthy relationship with food.

LGM Nutrition has joined forces with motivational coach and hypnotherapist Marco Anholts from OpenMindz to offer a pioneering programme under the banner of Brighton and Hove Weight Management, aimed at helping individuals manage their weight by developing a long term, healthy & sustainable relationship with food

When: Starts 22 January, 1830-2030. runs for 6 consecutive weeks
Where: Brighton Consulting Rooms, Clermont Road (next to Preston Park Station)

What we offer:
Brighton and Hove Weight Management's courses will combine personalised nutritional tuition with coaching and 1:1 support, to demonstrate that managing weight is not about ‘dieting' or depriving yourself from the things you love, but about re-training your thinking, increasing confidence and motivation and developing a new attitude towards food and eating habits.

Cost: £425 (Join with a friend and we'll offer you both a 15% discount)

Includes:
• 42 day intensive programme, personalised to individual health requirements
• 6 group sessions
• 12 hours of workshops
• 2 hours of 1:1 private appointments (coaching and nutrition)
• Unlimited support