1 Westferry Circus
Canary Wharf
London
E14 4HD
Landline: 020 364... 020 3642 4456
The British Mindfulness Institute run Mindfulness Courses throughout UK and Northern Ireland. We run accredited Mindfulness Courses for individuals based on Jon Kabit-Zinn's Mindfulness Based Stress Reduction (MBSR) and MBCT programs. We also run Mindfulness at Work Courses . Our courses are different because while you will learn how to practice Mindfulness, Relaxation & Meditation we will also teach you how to eradicate unhelpful thinking styles through Cognitive Behavioural Therapy (CBT). You will also learn how to be happier though tools from Positive Psychology. For bookings contact Carmel Farnan on 02036424456 or see www.britishmindfulnessinstitute.co.uk
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