54 Parrys Lane
Stoke Bishop
Bristol
Avon
BS9 1AQ
Chris Wood: 0117 37... 0117 3790 339
Landline: 0779874... 07798744335
Monday: Closed
Tuesday to Friday: 10am - 8pm
Saturday: 12pm - 6:30pm
Sunday: 9am - 5:30pm
Sports Massage has been around for decades, however, it was usually only professional or semi-professional athletes that would have this treatment to keep them in peak condition. However, in the past few years, as more and more people have joined gyms, and taken up long-distance running or other sporting activities, it has been gaining popularity in the mainstream.
Other than the normal massage strokes used in traditional massage, such as effleurage and petrissage, there are a number of other specific techniques used to de-stress and condition the muscles and soft tissue e.g. MET and PNF stretching, Trigger point therapy and Myofascial release.
2009
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