• Deep Relaxation
• Gentle Touch
• Promotes well-being
• Helps to reduce stress and rebalance
• Safe and suitable for all ages
• Appropriate for a wide variety of conditions

What is Craniosacral Therapy like?

Craniosacral Therapy does not involve manipulation or massage.
Using a very light and gentle touch the therapist listens deeply to the clients system.
This promotes feelings of deep relaxation, stillness and acceptance which help the body, mind and spirit re-balance themselves.
Because it is so gentle it is suitable for people of all ages and also those with painful or fragile conditions.

What conditions do people come for?

People come to craniosacral therapy for a wide variety of reasons.
They may have physical problems such as headaches, joint problems or bad backs or they may have a long standing illness or emotional difficulties. Others come because they find that it helps to reduce stress and bring greater vitality, clarity and a sense of well-being.

What might I experience in a session?

Craniosacral therapy is different for everyone. You may feel a deep sense of relaxation, and possibly become aware of heat, tingling, pulsations or other sensations. Sometimes people may experience momentary discomfort or pain related to past events. When this settles the net result is one of feeling better. People often feel as if things are reorganising inside them or as if a weight has been lifted from their shoulders.

How can I find out more?

Get in touch by phone or email: mike@herefordcraniosacral.co.uk.
Have a look at the website www.herefordcraniosacral.co.uk or the website of the national association www.craniosacral.co.uk.
Enquiries are welcome.