Deep Connection Mindfulness Psychotherapy & Counselling
31 Hanover Street
Brighton
East Sussex
BN2 9ST
Contact Numbers
Landline: 01273 2... 01273 243 719
David: 01273 2... 01273 243719
Opening hours
Monday: 9am - 5:30pm
Tuesday to Wednesday: 9am - 7pm
Thursday: 9am - 5:30pm
Friday to Sunday: Closed
Key Services
About
Mindfulness Based Psychotherapy
At its simplest mindfulness is the practice of bringing a non-judgemental awareness to the whole of our experience in the present moment. This includes our feelings and thoughts and the ‘felt sense' of sensations / energy moving in the body. It looks at how these combine with our personal histories, and our memories and beliefs, to create patterns of behaviour and thinking that no longer serve us. Once we have identified what these are, we can then develop strategies to address these in a way that will allow us to heal and transform ourselves.
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