I offer bespoke training sessions for individuals and small groups who wish to improve sports performance, require rehabilitation or aim to reduce fat levels and increase muscle strength and tone. I have over 14 years experience with in the fitness industry as a ftiness coach, lecturer and course developer. In addition I write monthly fitness articles and product reviews which appear in Future Fit e-zine and Combat magazine. ...

Trade Bodies / Associations

REPS (Register Exericse Profressionals) Level 3 (tutor)

Specialist Services

In addition to my training 1-1 personal training, I offer 2-1 and VIP Circuits for up to 4 people - these circuit based sessions focus on rapid fat loss and fitness promotion through a combination of interval training and martial arts. Also lookout for my regular practical workshops with subjects covering "effective fat loss" toning areas such as the toning the bottom, abdominals, arms and sport specific sessions.