• http://flmtraining.co.uk/courses/sports-massage-le
• http://flmtraining.co.uk/courses/exercise-referral
• http://flmtraining.co.uk/courses/certificate-in-fi
• http://flmtraining.co.uk/courses/certificate-in-pe
• http://flmtraining.co.uk/courses/certificate-in-fi

Personal Trainer Course

The aim of this Personal Training Course is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a reps-cpd-20-pointspersonal trainer. This includes being able to offer one-to-one training, fitness assessment, nutritional advice and progressive programming which is specific to the individual needs of a client. This Personal Training Course will enable successful candidates to work with a wide range of customers from basic gym inductions through to professional athletes. Personal Training is a rewarding profession which has many benefits including being self employed, flexible working hours and sense of satisfaction helping other achieve their goals, so what are you waiting for? Sign up today!!

Who would benefit

Excellent development opportunity for those already qualified as a level 2 instructor to up skill as a specialist personal trainer.

Candidates will cover:
Anatomy and physiology including: The heart and circulatory system
The musculoskeletal system
postural and core stability
the nervous, endocrine and energy systems and their relation to exercise and health

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

Format: Home study, 6 day practical and theory course and 1 practical & theory assessment day

Pre- requisites: Must hold a current Level 2 Instructor Qualification

Venues: Manchester / St Helens / Cardiff / Bristol

FLM Training - The Platinum Standard in Fitness Education & Training

About Us
Fitness Leisure and Management Training Limited (FLM) is a training provider offering a wide range of Work Based Apprenticeships and Professional Development Courses in the Sport Leisure and Management sectors.

Fitness Training Courses
Over 600,000 people now work in the Sport and Fitness industry in the UK. One of the fastest growing industries, Sport and Fitness covers all aspects of sport and recreation from professional sport to exercise instruction. At FLM Training we deliver various qualifications that can help you start on this career path or enhance your prospects in this very rewarding industry.

24+ Advanced Learning loans available
We are here to help you fully fund your new career. Become a Premium+ Personal Trainer with Sports Massage for £3100 instead of £3788 Repayments don't start until April 2016 and you won't have to pay anything back until you earn more than £21,000 a year.

Gym Instructor Course

Become a Gym Instructor with this excellent high quality course.reps-cpd-20-points

This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of gym-based exercise. You will learn how to plan and teach safe and effective exercise sessions within a gym environment, whilst gaining an understanding of the principles of training and the body's systems and its response to training. This course is the first step on your journey to becoming a fitness professional. Gym instructing is a rewarding career which provides you with a sense of satisfaction and is highly enjoyable.

Who would benefit

Excellent route for staff new to the industry and for those who wish to develop their skills in inducting customers to your leisure facility, enabling them to plan and supervise their workouts in a safe environment.

Candidates will cover:
Anatomy and physiology including: the heart and circulatory system
the respiratory system
structure and function of the skeleton
musculoskeletal system
postural and core stability
the nervous and energy systems and their relation to exercise

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults – both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed.
How to become an effective gym instructor.

Format: Home study, 4day theory and practical course, and a 1 day practical & theory assessment.

Pre-requisites: Must be physically fit with the aptitude to work with people.

Venues: Manchester

Exercise To Music Course

The Exercise to Music qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructorreps-cpd-20-points in the context of exercise to music. You will learn how to plan and teach safe and effective exercise to music sessions, whilst gaining an understanding of the principles of training, the body's systems and its response to training.

Who would benefit from

Team members who want to offer group exercise teaching in a studio setting, working with music in a motivating and fun environment.

Candidates will cover:
Anatomy and physiology including: the heart and circulatory system
the respiratory system
structure and function of the skeleton
musculoskeletal system
postural and core stability
the nervous and energy systems and their relation to exercise

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
The skills and knowledge required to plan and prepare a group exercise to music session with apparently healthy adults – both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed

Format: Home study, 3 day practical course, 1 day theory course and 1 day practical & theory assessment.

Pre-requisites: Must be physically fit with the aptitude to work with people and understand music.

Venues: Manchester & North West

Sports Massage Course

Become the full rounded Personal Trainer who not only delivers high quality training sessions and excellent nutrition advice but also able to help relieve tension, stress and aches and pains with this 6 day Sports Massage course. The course is extremely hands on and delivered by highly experienced therapists who have worked with international athletes and sports teams. On this course you will cover the following units:
Anatomy and physiology for sports massage
Sports massage techniques
Assessing clients and treatment planning
Assisting tissue repair
Providing professional practice
Providing post-treatment care

Exercise Referral Course

This level 3 Exercise Referral Diploma provides the key skills and knowledge required to establish you as an Exercise Referral Instructor. It is particularly suitable for experienced instructors and personal trainers seeking to work with special populations in both preventative and rehabilitative exercise therapies. This stimulating Exercise Referral Course will challenge you and widen your knowledge and understanding of the health promoting benefits of physical activity. It will also provide another avenue of potential revenue working in affiliation with local health practitioners and health centres.

Candidates will cover:

During the 4 day course you will learn how to work with special populations and develop a more in-depth understanding of conditions such as hypertension, cardiovascular diseases, metabolic diseases, pulmonary conditions and obesity to name just a few. You will also learn about the implications and effects of specific medications relating to those conditions and most importantly how to plan, deliver, manage and evaluate a safe, effective and progressive adapted physical activity programme, personalised to individual client's needs and lifestyle.

Format: Home study, 4 day practical and theory course and 1 practical & theory assessment day

Pre-requisites: Must hold a current Level 2 Instructor Qualification

Venues: Manchester & Cardiff

Trading Since

2013