FYN is Suffolk’s premier wellness centre, offering cutting edge regenerative therapies designed to assist your specific needs. So whether you require sports recovery, pain relief or want to treat yourself or a friend, we have a treatment for you. Our treatment plans are designed to meet your individual needs to support your mind, body and soul.Experience the benefits of CryoExperience temperatures between -85°C and -120°C in our full-body Cryo Chamber, giving you the coldest experience of your life. The freezing temperatures will initiate your body’s fight or flight response, stimulating your metabolism. Additionally, re-oxygenation of your blood will occur, encouraging anti-inflammatory and pain relief benefits. The cardiovascular and immune system are stimulated by the freezing temperatures. Cryotherapy is scientifically proven to:Improve performanceIncrease flexibilityProvide anti-oxidant and anti-inflammatory propertiesReduce exercise-induced inflammationEnhance neuromuscular performanceReduce Oxidative stressEnhance your performance with faster recoveryCryotherapy is popular amongst professional athletes and enthusiast for its accelerated recovery benefits. Full-body Cryo helps you to recover from training, competition and injury, faster. Widely used by athletes, Cryo reduces muscle and joint pain, supporting you to get back to the gym or sport sooner.Benefits include:Faster regenerationEnhanced performanceIncreased blood circulationImproved mobilityRestored muscle capacityAdrenaline releasePain reliefBoost your immune system and relieve painPhysicians and therapists widely use Cryo Chambers in orthopaedics and physiotherapy. The extremely low temperatures sub -80°C induce a physiological reaction within the body, alleviating inflammation and pain. Some of the benefits of Cryotherapy include:Pain ReliefImproved joint mobilityAnti-inflammatoryBoost the immune systemSupports the treatment of numerous conditions, including:Various Rheumatic diseasesFibromyalgiaDepressionMental disordersMultiple SclerosisReduce stress, speed up your metabolism and improve your skinBeauty starts with how you feel. Cryotherapy exposes your body to freezing temperatures, allowing muscles to relax to their natural state, enabling full recovery. Additionally, your body produces less cortisol, the stress hormone resulting in you entering a tranquil, calm state. As a result, your metabolism is boosted, reducing any bloating and swelling.Lastly, part of your body’s reaction to extreme temperatures is to produce more collagen. Collagen is the protein responsible for more significant skin elasticity, providing the volume that reduces the appearance of fine lines.Floatation tanksNo Gravity, No Touch, No Sound & No SightYour tranquil FYN floatation experience will give you the ability to refocus, relax and drift off into a meditative state of mind. By entering a sensory deprived environment, the FYN Float can help you reset and improve your mental and physical well-being.With no external stimuli coming in, your brain stops worrying about all the background tasks that usually keep it occupied. Deadlines, anxiety and stress begin to fade away.As a result, your fight-or-flight response gets to take a break and steps out of the limelight. In turn, your body lowers the production of adrenaline and cortisol. Studies show signs that your dopamine and endorphin levels rise, giving you a natural mood high that often lasts for days.Floatation Therapy For Improved Physical HealthFloating in our sensory deprivation tank benefits a variety of your normal bodily functions. The epsom salts help to dull your aches and pains, aiding muscle recovery. This may lead you to require less downtime between training sessions and ultimately leave you feeling stronger.Pain reduction (ex: rheumatoid arthritis, fibromyalgia, muscle/joint tension, headaches, back injury, autoimmune disorders)Muscle and joint repair and recovery post injuryAnti-gravity environment reduces sensation of physical strain on bodyImproves quality of skin / detoxificationLowers blood pressure and heart rateIncreases immune system functioningFYN Sports MassageSports massage is a form of massage suited to addressing muscular and postural problems. Sports massage involves a superficial technique to aid with circulation combined with deep massage to work the muscles, releasing tension.You don’t need to be a sportsperson to benefit from sports massage.Although it is perfect for those who do work out! Sports Massage is one of the most effective ways of releasing muscle tension and restoring balance to the musculoskeletal system. Within treatments and if the client needs it we offer IASTM, cupping, taping, myofacial release and METs.Pregnancy massageAromatherapyHot stonesIndian head massageReflexologyWe also have a recovery lounge and provide a range of vitamin IV's and injections.