• Psychological Therapy

We offer Clinical Assessments and Therapy to people referred by Medico-Legal Agencies for people suffering with Trauma (PTSD). We also offer CBT to for Adults with Common Mental Health problems, OCD, Phobias, Depression & Anxiety.

How CBT can help.

Cognitive Behaviour Therapy (also known as Psychotherapy) is an "evidenced based" therapy based upon research from Psychological studies into human behaviour, Biology and Mind. What we mean by this is the therapy is based upon sound studies and trials that inform us how we humans function across many different settings.
The way it works is through a process of "collaboration" - meaning, the therapist listens first to the problem(s) [Assessment], then offers a view of how things might be changed by sharing the psychological theories and models with the person [Formulation]. From there a plan is agreed and this is kept under constant review.
The aim of the therapy is to help the person understand "why" a problem exists and what therapy can offer to bring about change for the better - better being what the person wants (often referred to as goals for treatment.

Referrals

Referrals are accepted from individuals who can make direct contact with the service. Some people prefer to meet and discuss how CBT might help them first and this is welcomed. Come and chat and see what we can offer you.

Referrals are also accepted from Solicitors, Medico-legal agents and providers of private health care.

Trading Since

2006