Counselling Service Waltham Abbey Essex - Harmony Counselling Service

Harmony Counseling Service is your Counseling Service Center in Waltham Abbey, Essex. Harmony counseling provides, psychotherapy, counseling and cognitive behavioral therapy CBT and Mindfulness Meditation, for people with depression and anxiety. CBT is a way of looking at how we talk about ourselves, the world around us, and other people. It looks at how our thoughts affect our behavior and our feelings. It is normal for relationships to suffer as the pressure and strains of everyday life mount. Pressures of work, family, money and health all take their toll. Suddenly the relationship that once recharged us leaves us drained and disappointed. Where a couple has attached hastily in response to passion, pregnancy or other needs, disappointments can surface and fester when the excitement subsides. Renegotiating, with a skilled counselor, can help build a more realistic and deeper relationship. Most people often find themselves focusing on worries.