Carol is a qualified Reiki, Yoga, Relaxation and Meditation teacher and therapist who has studied and taught throughout many countries in the East and West. To promote healing and wellbeing, Carol offers: - Yoga and Relaxation Therapy - Yoga One-to-One Sessions - Reiki Energy Treatments - Reiki Energy Workshops - Reiki with Massage - Guided Meditations - Guided Visualisations for Healing - Yoga Flow - Gentle Yoga For Beginners and much more... Carol's Yoga classes and sessions focus on increasing our body and mind awareness and connection through the use of breath, meditations, sound, deep relaxation and more, to allow: - Increased energy, vitality and strength - Lightness and flexibility of our body and mind - Peace, calmness, and tranquility - Deep awareness and understanding of our self - Harmony, balance and nourishment of our whole being - Mental clarity, focus, concentration. Carol offers appointments at: - Henderson Street Leith - Napiers the Herbalist in Hamilton Place Edinburgh - the comfort of your own home. Contact Carol for info on her weekly classes and availability. GREAT YOGA OFFER! £10 off your first Yoga and Relaxation Therapy appointment with Carol Guilfoyle at Napiers the Herbalist. Get a 75 minute session for only £35 (usually £45) when you book in September and October. Call 0131 315 2130 and quote code: 010911 when booking to get your discount. More information available at www.healingandwellbeing.com or call 077 9052 6100