2 Northview Cottages
We are committed to helping you find the right programme for your needs. These being your highest-quality and most effective weight loss, nutrition, personal care products, available on the internet, today. We are also dedicated to providing you with the highest level of customer service and follow-up. Once again we personalize this to your needs.
Good nutrition is vital to wellness and enhances the overall quality of life. Unfortunately, busy modern lifestyles do not support the healthy choices that can help prevent the development of problems in later years. Today most people are not getting what science considers necessary for optimal health in terms of diet, exercise or lifestyle habits. Although you may not be able to change your habits overnight, you can address these factors gradually. This website and your personal wellness coach are here to help you do that. I hope you will enjoy learning about steps you can take to achieve optimum wellness!
A: Balance your diet.
You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You should also consider vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.
B: Drinking lots of water.
Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day.
C: Exercise regularly.
Regular exercise can help you feel and look your best. Exercise conditions your heart, relieves stress and makes it easier to achieve and maintain a healthy body weight.
Improving your wellness is a step-by-step process. By registering for your online wellness evaluation, you will be able to identify key areas you need to impact to improve your wellness starting today.
We personalize programmes to suit your needs, whether for weight loss; weight gain; maintaining a healthy weight; or for improved digestion; better energy levels and general well-being; sports nutrition and stamina.
I have been dealing with Lucy for a long time now, and can honestly say that I have been impressed with her attention to detail and genuine care for her customers. She gives valuable support and encouragement, which is crucial for someone on a difficult weight loss journey. The Herbalife products have true value, and I have had amazing success so far. Although I still have a long journey ahead, I will be happy to eventually reach my goal with Lucy's assistance and her Herbalife products. I will not hesitate to recommend Lucy to anyone I know.
Kobus Swart - 06/03/2018 | report this review
I meet Lucy over two years ago when I answered her advert for Herbalife and fit club. Having been diagnosed with type one diabetes more than thirty years ago I expected not to be a good candidate but maybe could join the fit club. How wrong I was. Lucy is so knowledgeable about health, diet and a personal interest in diabetes. I started the herbal shakes and for the first time ever I was able to exercise without carb overload. I was a fan of walking and keep fit but always had either a low or high blood sugar after, which isn't good for long term health. I have, with the help of Lucy managed to loose over two stone and enjoy walking and fit club and have a healthy blood sugar after. My results from the clinic last week were text book so that speaks for its self. A big thank you to Lucy for her dedication, commitment and continuing care.
Barbara Parfitt - 06/03/2018 | report this review
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Healthy Meal Shake. Scientifically proven to be an effective way to control weight when combined with a healthy lifestyle. Contains a balance of soy protein and plant-based carbohydrates to help keep you fuller for longer and sustain energy levels.
Provides all the essential nutrients needed for a healthy meal on the go. High in fibre and soy protein for sustained energy and helps you feel fuller for longer. Suitable for vegetarians Low Glycemic index (GI)
Healthy snack: Enjoy this sweet protein bar. Approx 140 calories a bar. Combines protein and carbohydrate for sustained energy release. High in B vitamins helps release energy from fats and carbohydrates. Vanilla Almond; Chocolate peanut; Citrus Lemon.
This nutritious instant snack is deliciously flavoured with Mediterranean herbs, and provides 8 times the protein of regular tomato soup. 104 cals; 7g of protein per serving; high in fibre. Mix with hot or cold water and enjoy as a healthy snack.
A calorie-controlled alternative to other savoury snacks, these delicious Roasted Soy Beans are ideal for healthy snacking on the go. 9g Protein; 110 cals; individual sachets; lightly salted.
When using iced water to mix your shake, add in 1-2 spoonfuls of PDM for a delicious smooth mixture. Alternatively use on it's own in iced water as a high protein snack. Vanilla flavour.
Hypotonic Drink; Advanced hydration and endurance; Developed in conjunction with Cristiano Ronaldo. Enhances the absorption of water during exercise
Carb-protein drink for use during prolonged intense exercise. Contains 47g Carbohydrates per serving. Maltodextrin and fructose work together to provide more energy; rapid and sustained. Giving a higher level of performance for a longer period of time.
Recovery Carb-protein drink for endurance sports. For use after aerobic exercise. Perfect for cyclists, runners, football players, or after intense gym workout Contains milk protein, Glutamine, and branch chain amino acids Vitamins B1, B2,C, E, Iron.
Recovery high protein drink for use after strength training. Contains 25g of protein that contributes to the growth and maintenance of muscle mass.Iron for energy metabolism, the formation of red blood cells and oxygen transport in the body
Healthy nutritional shake for athletes. Contains 18g of protein to support the growth of muscle mass; Both Casein and Whey protein, 219 kcal per serving Unique protein-carbohydrate blend with fibre, vitamins and minerals.
Intelligent Skin Nutrition Our clinically tested products help achieve optimum daily results including A diminished appearance of fine lines and wrinkles. Remarkable improvement in skin softness, smoothness, radiance glow and luminosity in just 7 days
Soothing Aloe Cleanser: Aloe Vera based,with a fresh and gentle scent. Perfect for normal to dry skin.No added parabens,sulphate free.Dermatologist tested. With Vitamin B3, antioxidant vitamins C and E, Aloe vera and Coconut-derived cleansing ingredients
Light gel formula with jojoba beads to refresh skin for a healthy glow, removing impurities and refreshes skin.Clinically tested to show a reduction in the skin's sebum after just one use.No added parabens, sulphate free, dermatologist tested.
Creamy clay mask has the absorbent and toning effects of bentonite clay to remove dirt and absorb excess oil. Clinically tested to improve the appearance of pores after just one use. Suitable for all skin types. No added parabens. Dermatologist tested
Antioxidant-rich scrub with berry seeds for exfoliation, which helps achieve soft, smooth skin. Fresh and fruity fragrance enlivens the senses. Suitable for all skin types. No added parabens. Sulphate free. Dermatologist tested.
Alcohol-free facial toner with mandarin citrus scent provides hydration, and gently conditions your skin. Your skin will feel fresh and clean without stinging. Suitable for all skin types. With Vitamin B3; C; E; Aloe Vera; and potassium alum
Multi-functional serum help diminish the visible signs of ageing. Clinically tested to show remarkable improvement in skin softness, smoothness,radiance, glow and luminosity in just 7 days. For all skin types. No added parabens. Dermatologist tested
This rich, luxurious cream helps deliver much needed moisture to the skin at night. Long-term hydration allows you to awaken with softer, smoother skin. Clinically tested to show skin's moisture is doubled over 8 hours. Suitable for all skin types.
Long lasting moisturiser leaves skin smooth and soft. Provides broad spectrum UVA/UVB protection. Double skin's moisture over 8 hours. Helps diminish the signs of fine lines and wrinkles in just 7 days. Skin looks more glowing. No added parabens.
Hydrating lotion with illuminating properties gives your face a healthy glow. Skin looks radiant, even without makeup.Helps diminish appearance of fine lines and wrinkles. Clinically tested to show that skin looks more glowing, softer, smoother in 7 days.
Monday to Sunday: 9am - 5:30pm