• Personalised Hypnosis and Self Help CD's for sale
• Hypnotherapy to Reduce Stress and Improve Business
• Individual and Group appointments available
• Appointments for Adults and Children's
• Relaxation for Schools
• Special Offers/Packages Available
• FREE Telephone Consultation
• FREE Relaxation Trial Sessions Available

Hypnotherapy, Counselling and Psychotherapy

HypnoChange4U offers Hypnosis and Counselling to help you! Together we can help you Stop Smoking, Lose Weight, Reduce Stress and Anxiety, Combat Phobias, Raise Confidence and Self-Esteem, Eliminate Insomnia, Manage Pain, Eradicate Hay Fever, Break Habits, Improve Motivation and Performance, Beat Depression, etc.

Hypnotherapy provides a means of working with particular problems and issues through the use of hypnosis. It is solution focused and provides a quick and effective alternative to the more traditional psychotherapy.

Hypnosis is a very safe and natural state of relaxation, which is similar to daydreaming. It involves a deep and focused state of relaxation, and the use of positive suggestions, as pre discussed and agreed with you, the client.

Counselling can help you to address and resolve specific problems; make decisions; cope with a crisis; improve your relationships; promote and develop personal awareness; work with your feelings, thoughts, perceptions, and internal or external conflict.

Often feelings and emotions are related to personal experiences which can hold you back from achieving your full potential as an individual.

Counselling gives you the opportunity to explore these experiences; it allows you to reflect on what is happening within your life and yourself; to consider alternative ways of doing things; and to move forward.

With HypnoChange4U, you are in good hands. I am a qualified Hypnotherapist and Counsellor and an Accredited Member of The National Hypnotherapy Society and The National Counselling Society. I have also been approved by AnxietyUK. My hypnotherapy and counselling business is based in Henbury, Bristol.

For many years I have had an interest in understanding and helping people, which lead me to graduate with a BA degree in Psychology and Criminology. This was later followed by a Certificate of Higher Education in Social Sciences and Law in Counselling Skills at Bristol University.

I have successfully completed a Diploma in Hypnotherapy and Counselling Skills, with distinction, which is fully accredited by the National Hypnotherapy Society. I also have a Diploma in Counselling and Psychotherapy, and an Advanced Diploma in Counselling and Psychotherapy, with distinction, both are fully accredited by The National Counselling Society. All Diploma courses are accredited by the Royal College of Nursing.

For a number of years I have been practising relaxation, meditation and visualisation, with groups of primary and secondary school children. I have also spent many years working one to one with young people.

I now have a successful Hypnotherapy and Counselling business, working one to one, and in groups, with both adults, and children, to help them make changes, overcome difficult situations, cope better with present circumstances, make plans for the future and achieve personal goals.

I offer relaxations sessions to adults and children, to help them de-stress, learn to relax, and prepare for future events. I also provide group hypnosis sessions, designed to help groups of people stop smoking, lose weight, and cope with stress, etc. Finally, I have a selection of cooperate packages available which are designed to raise employee performance and consequently boost revenue, and employee wellbeing.

Relaxation for children in schools

Relaxation classes and Exam Stress Management sessions for children and young people in their learning environment. Whether your nursery toddlers need taming, primary school youngsters need calming, or stressed teenagers need de-stressing, HypnoChange4U can offer children a friendly, fun and relaxing session/s.

The sessions are run by a qualified hypnotherapist who has more than 10 years experience of providing relaxation in schools.

The sessions aim to help your young people to learn the value and benefit of Relaxation. They will get the opportunity to enjoy some games and activities, whilst at the same time learning how to practice regular relaxation.

The sessions provide your pupils with the skill to use relaxation independently, making this an invauable and transferable package.

Here are some of the benefits of Relaxation:

Benefits for your child's body

1 helps release endorphins, a natural chemical that makes you feel happy
2 helps relax muscles and calm the nervous system
3 helps boost the immune system
4 helps promote general good health
5 helps children sleep

Benefits for your child's mind

6 helps calm and clear your child's mind
7 sharpens concentration
8 helps promote positive thinking
9 helps memory retention
10 decreases mental tension
11 reducesstress and anxiety in children

Benefits for your child's emotional wellbeing

12 helps develop children's self- confidence
13 helps develop children's self- esteem
14 improves emotional health and literacy
15 helps develop children's imagination creativity and self-expression
(source-www.relaxkids.com)

Trading Since

2010

Find Us

From Kings Weston Road (Blaise castle): Drive along Kings Weston Lane, with Blaise castle on your left, turn right, just passed the pedestrian lights, onto Long Cross; Take the 7th turning on your left onto Lawrence weston Road; Take the 3rd right onto Br