Make an Impact on your lifestyle

Welcome to Impact Fitness,

I am an easy going and relaxed personal trainer with exceptionally
high levels of technical expertise and over a decade of industry experience.
I never yell during sessions and I will always listen to what your needs. I will
meticulously formulate a realistic plan to help you progress with your training
and long term health goals but also have the versatility and experience to
respond and adjust as your needs change. I have trained clients for triathlons,
marathons and every sport you can imagine. I have also trained clients
with a range of ongoing medical conditions and significant physical limitations.
I have experience working closely with GP's, Physiotherapists, Exercise
Physiologists and Specialists. If you have niggles, a pre-existing condition
or past injuries that have been exacerbated from exercise in the past or have
just held you back physically in any way. I am the trainer for you!
Your sessions will be fun, varied, technically challenging, enjoyable and
social. You will progress and improve

Flexibility and Mobility
Your Strength
Your Physical Composition (less fat, more lean muscle)
Your feeling of well-being

Rob – Impact Fitness

www.impactfitness.me.uk