By far the best known and most widely practiced aspect of qigong is tai chi - the slow, effortless, graceful movements that were originally taught as a martial art that focused on the generation of inner power and flowing with the opponents attack rather than directly resisting it.

Although tai chi is around 2000 years old it has now come of age and is widely recognised to be the most effective system there is to relieve and control the effects of stress. Tai chi is highly effective in promoting effortless exercise that works the muscles, joints and also energises every one of your 50 trillion cells, balancing and tonifying every system in the body. Tai chi requires no special clothing or equipment and can be done in limited space so is an ideal exercise for the office. A regular tai chi routine will help reduce tensions in the office and make the employees happier, healthier and more productive.
However, amazing though tai chi is, it is just a part of what qigong has to offer... come and experience for yourself on a friday afternoon!!! Contact Paul on 0118 926 9978 for more details