• Personal Training
• Lifestyle Coaching
• Nutrition Support
• Weight Loss Specialists
• Circuit Training
• High Intensity Interval Training
• Strengthening and Conditioning
• Fitness Instructors

Kaizen Active - Athletic Transformation Programme

Determined to get fitter, leaner and stronger?

Are you bored of your current routine and need a fresh approach to kick start your training?

Kaizen Active's Athletic Transformation Programme delivers exactly you need for maximum results. You'll gain lean muscle mass, drop body fat and get significantly fitter and stronger by following our new group training programme.

Your personalised programme is based on your own capabilities and each workout is coached by our expert fitness instructors. You'll know exactly what exercises to do to get the results you want, and master the technique perform them. A typical workout session includes:

* Barbell lifts
* Accessory work (battling ropes, tyre flips and sled drags)
* Metabolic conditioning at the end of each session

We also make sure you have complete clarity of what, when and how much to eat to get awesome results.

Your programme includes:

* Personalised calorie and macronutrient recommendations
* Tasty meal plans
* Our own recipe book with 140 recipes
* Supplement recommendations
* 1-2-1 Nutrition coaching

We will work with you to ensure your nutrition supports and massively improves your results.

If you are determined to get in awesome shape, contact us for more details or visit our website!

Kaizen Active - Personal Training Kick Start Programme

Are you fed up with how you look and feel? Are you ready to do something about it, but feel like you would really benefit from a Kick Start?

Kaizen Active's Kick Start Personal Training programme has been carefully designed with you in mind. It will ensure you get everything you need to get the best possible start, and the biggest results in just 4 weeks! Whilst we don't believe in quick fixes that never last, we do believe in maximum results in minimum time frames. Our Kick Start programme really helps lay the foundations to have you feeling great and looking amazing in no time at all.

What Results Can You Expect?

You'll experience significant changes to your body, you will sleep better, your stress levels will go down, your energy levels will increase and you will definitely feel better. If it's weight loss you're after, you even get to decide how quickly to lose weight, and all our programmes guarantee your results or you get your money back!

We really would love to play a part in making change happen for you, so get in touch today to give your fitness and weight loss goals a Kick Start.

Trading Since

2011