Welcome to Kate Towns NLP & Hypnotherapy in Guildford I wonder what motivated you to look at this particular Ad? Were you just passing by and overcome with curiosity? Or are you hoping to find solutions to some of life's more pressing problems: difficulty in coping with stress perhaps, or fear of exams? Maybe you get overtaken by feelings which seem to get completely out of proportion to their immediate cause, anger, fear or depression for instance, and you are desperate to get them under control. Then there is smoking, a major cause of ill health as well as a major money waster. You may have tried to stop smoking before without success but when NLP, hypnotherapy, and EFT are all lined up against it it hasn't a hope! If you should be one of the rare exceptions then I give a guarantee that you can continue with free sessions as long as necessary for you to become a happy ex-smoker! Well, the good news is that whether your problem is a minor inconvenience or a major trauma, NLP, hypnotherapy and the more recent Emotrance and EFT, between them provide a wide selection of alternative ways of dealing with just about anything your mind can come up with. This is not magic though sometimes it may seem like it. It is simply helping you to access what is going on in your unconscious mind and as a result discover new resources which may lead to the resolution of your problem. All you need to do is to sit back, relax and suspend your disbelief for an hour or so. Then, with a little guidance from me, you will be able to discover for yourself whatever it is you need to know in order to make the changes you want. All of this is, of course, in complete confidence and in accordance with the Hypnotherapy Association's Guidelines. My practice is in Bramley, three miles South of Guildford on the A281 (Horsham Road). Woking, Dorking, Farnham and Haslemere are all within about half an hours car drive. Here is a list of some of the conditions I can help with: Negative emotions (anger, fear, guilt, lack of confidence, etc. Stress, anxiety, depression, panic atacks. Exam nerves, fear of public speaking. Compulsive behaviours (e.g. nail biting, hair pulling). Smoking and other addictions. Weight problems, anorexia, bulimia. Decision making. Fear of the future. Phobias (spiders, heights, aeroplanes, dogs, worms, etc). Relationship problems. Chronic ill health. TESTIMONIALS: For Stopping Smoking: 1. Hi Kate, I do believe I will never smoke again. I have found myself watching smokers and thinking, "How gross!". I can't even begin to tell you how it makes me feel! I'm sure you know what I'm thinking though - Its sad! I can't thank you enough for making me realise this. B. 2. Its now been just over two weeks and so far I am feeling fantastic and very determined not to restart. It was not easy at first. I didnt have cravings to smoke, just withdrawal symptoms but they soon passed. Thanks again for helping - I needed your helping hand. S.P 3.Kate, as you know I went for a year without smoking thanks to your system. Then in a moment of tipsy madness I took just one puff of a friend's cigarette. Before long I was back to my twenty a day habit. I phoned you because I know you give a lifetime guarantee although I felt it couldn't work a second time. Well it has and I am so happy! You made me understand fully that I was the kind of smoker who couldn't take even one puff without reverting to the old habits. I now feel optimistic about my non-smoking future - a healthier life without the slavery to the poisonous weed. Thank you so much for your help. T. 4. I was smoking 20-25 a day and my two attempts at giving up lasted eight hours(patches)and 4 hours(willpower) so trying hypnotherapy was my last hope. I wanted to give up. I just got fed up with smoking and feeling ill. The biggest problem was the habit. In ten years I had not gone longer than two hours without a cigarette and so I couldn't really see how anyone could do anything about it. However, with a lifetime guarantee it seemed worth giving it a go. The first session was mainly talking about my reasons for smoking and why I wanted to stop with some hypnotherapy at the end which was not like what you see on TV. On leaving I was told not to pressure myself to quit during the 7 days before we were to meet again, just to make some changes in the way I smoked which I found quite easy. And a week later I returned for an hour of hypnotherapy - and I will be honest, I still thought this isn't going to work. During the hypnotherapy I was completely aware of what was going on. I felt relaxed but that was it. I thought "No way!" So I thanked Kate and left------I have not lit up since. I don't have cravings or withdrawal pains or anything, I'm just getting on with life. I don't even have to keep my fingers busy! I've told every smoker I know that this works - if you knew me you would know what a big achievement this is! M. J. Anxiety and Panic Atacks NLP - My First Experience: After my first session with Kate I left feeling as if a great weight had been lifted off my shoulders. I felt very safe with her throughout this unknown experience. She was very passionate about trying to help me and many others. I liked the way she talked to me - never putting words into my mouth but at the same time bringing me out of myself without me realising it. She identified what was bothering me - clearly not what I had thought of all these years - but boy, did it all make sense now! All this time I had been carrying around this feeling which would rear its ugly head every so often - a stumbling block that I finally had enough of and decided to do something about. I now see things very differently, thanks to Kate. I feel differently about myself too but all good, very good. All the pieces of the puzzle seem to have been put back into place and I feel whole again. I had a second session a week later to finish off any loose ends and have seldom looked back since. I am eternally grateful to Kate and would recommend her treatment to anyone without any hesitation. it really works and I am delighted. Fiona Boots Fear of Flying I'm sure you won't be surprised to hear that I had no problems at all on take off and landing and even went up to the cockpit to meet the pilots! It makes such a difference to arrive in a happy, relaxed state! K.M.