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About Kefir Natural Probitotics - Kefir and Kombucha Suppliers in the UK

Kefir is a health-promoting fermented dairy drink, similar to yoghurt but slightly tangier and much stronger. While yoghurt usually containers 2 or 3 strains of bacteria, kefir contains a much wider variety of friendly micro-organisms. This includes beneficial yeasts, some of which break down into lactose (milk sugar). Kefir is a probiotic beverage made with either real kefir grains or a powdered kefir starter culture. There are two types of grains – milk kefir and water kefir grains. Milk kefir culture may be used with cow, goat, or coconut milk, while water kefir grains may be used with sugar water, juice, or coconut water.

Kefir grains consist of bacteria and yeast, which exist in a symbiotic relationship. The term “grains" only describes the appearance of the culture. The culture does not contain actual grains, such as wheat, or rye.

Why Kefir?

There are so many reasons why you should drink kefir. From its great taste to an expansive range of health benefits, you're sure to gain something from this marvellous concoction.