Regardless of fitness, shape, age or size YOU can be an effective martial artist
Or maybe you just want to have a more fun alternative to the usual gym workout?

Westmorland Park Pavilion
Warfield
Starting 20th of June 2006

Classes held:
Kick boxing / Self-Defence and Fitness
This class is ideal for both male and female of all levels of fitness and ability.
You will learn quick and easy techniques to defend against any attack, combining Korean self-defence movements with kickboxing, and is a great alternative to the gym due to the aerobic style exercises incorporated.

Tae Kwon-Do ITF/UKTA
Taekwon-do is an in depth study of a true martial art of modern times and incorporates the use of hands and feet to create a great impact for self-defence.
Again great for students looking to commit themselves to learning a popular art that utilises the bodies potential to the maximum.
Please call Louis Macdonald on 07951 968540 for more info.

Fully qualified, fully insured, CRB checked instructor, British Gold and Silver medallist