Nutritionist, Health Coach and CBT Practitioner

My programs are truly unique because they take you through every pillar of health focusing on a one system approach, meaning the body is one system and if one part is out of balance then it will affect everything.
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That's why we get to the root cause of the symptom rather than using a band aid approach.
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For example, stress and trauma causes inflammation in the brain and gut, inflammation is the beginning of all disease. Therefore, we focus on what is causing the stress and use techniques such as meditation, breathwork, visualisation, building purpose to grow a stronger mindset. We then focus on creating a personalised nutrition, movement and sleep plan ensuring all aspects of your health are balanced.
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What could you gain from working with me?
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An understanding of balancing lifestyle
A positive outlook on life
Better sleep
Less fatigue
Better digestion
Mental clarity
Better family life
More productive
More energy....
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