Manchester Centre For Buddhist Meditation
Religious Organisations and Places of Worship in Manchester
21 High Lane
Manchester
Lancashire
M21 9DJ
Contact Numbers
About
Samatha means calm. Samatha meditation is an effective but gentle way of training the mind to develop inner strength and freedom from turmoil, leading on to clarity and understanding. This path from calm to insight was followed by the Buddha himself, and is a central tradition of Buddhist meditation. There are many kinds of Samatha meditation techniques: this one is based on attention to the breath, a subject which is said to be suitable for all types of people.
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