Manny Mima Inspiring Fitness
Fitness Consultants in Croydon (Surrey)
Addington Palace Country Club
Gravel Hill
Croydon
CR0 5BB
Contact Numbers
Key Services
About
We combine inspiration and perspiration to provide you with outstanding personal training service at your home, our gyms, outdoors or your place of work. At Inspiring Fitness, we believe that when you feel fit and healthy, you feel equipped to achieve more in all areas of your life. That’s why our mission is: “to inspire a better way of life for everyone, everywhere.†... ...
9 ways stretching can help you survive a plane crash
Ok, stretching might not directly save you in a plane crash, I would like to think it may contribute in some way. But, I did need to get your attention...Stretching is one of the simplest things to do. Yet we're rarely doing it.Being a guy, my view on stretching was:“Do what? Stretching? That’s for girls, isn`t it...”Luckily I have changed my attitude towards stretching and a workout isn't complete without it. And yes, being told off by my sport masseur for not stretching properly, helped too.We don’t appreciate the flexibility of stretching, or even better; the benefits of it, in our day-to-day states. But, pick up an injury and you'll realize that stretching is an essential part of your exercise routine.That's exactly what happened to me so it comes from experience. I inflated a ligament on my foot, Purely because my calf muscle and my feet were too tight. It's left me unable to run distances, which I used to quite enjoy. Now I have to and if I’m honest, want to spend more time in the stretching room.What are the benefits of stretching?Reduce muscle tensionImprove circulationReduce anxiety, stress, and fatigueImprove mental alertnessDecrease risk of injuryMake your work easierTune your mind into your bodyMake you feel betterImprove you range on motionThere's plenty to benefit from for a few minutes of your time after you workout. So get friendly with a foam roll, take your time and stretched the whole body. After a few sessions on stretching you really will see the benefits of it.This Lion knows it's importantStop making excuses, ignore any silly comments and get Stretching, it's GOOD FOR YOU.
Specialist Services
Specialize in weight-lost, Muscle tone, Core strengthening, Conditioning, Boxing, Kettle-bells, Functional Training , Group training.
Trade Bodies / Associations
REPs NRPT
Trading Since
2007
Reviews
A step forward
Manny has always provided me a quality service and our sessions are incredibly varied. rarely do i have the same excercise happen twice. and in my job as a professional athlete i have not yet come across someone i trust as much with my fitness and health. It really is a step in the right direction for professionals and anyone else who really cares about their health
Matthew de Moraes - 05/08/2009 | report this review
Great Trainer
I have been Training with manny for around 2 years now and am still enjoying it although i used to yawn at the thought of going to the gym. I am seeing very good results and my fitness has improved far beyond what i expected. I have a bad back which has given me trouble for years, Since training with Manny this has greatly improved.
Paul Foster - 03/08/2009 | report this review
superb
very good service. I dropped a dress size with 5 sessions. Manny ensures each session is different to stop boredom and is very motivational. Manny will also check after each session to ensure I am ok and how I feel. In my view more then value for money. Manny also offers a friendly service and makes you feel good about the work you are doing.
Manny Mima - 26/07/2009 | report this review
The Best!!!
I have been seeing Manny as my personal trainer for nearly 3 years now. He has more than helped me achieve my goals, and yet still managed to push me further. His advice is invaluable, and his commitment to his clients is exceptional. Personally, I've never felt better and will continue to see him.
Steve Heard - 22/07/2009 | report this review
Natalie Hall
Manny is the most professional and focussed fitness trainer I've used. He always ensures that a session is varied and targets specific areas to achieve desired results. He ensures the training he provides is in a clean and safe environment and that all fitness coaching is achieved in safety. He remains focussed on the client. He is good value and has good empathy and understanding whilst encouraging the client to remain totally unditracted and focussed to achieve the best results. I totally recommend Manny as a Fitness Trainer. Natalie Hall High Performance NLP Coach and Advanced Hypnotherapist
Natalie Hall - 21/07/2009 | report this review
Leave your review of Manny Mima Inspiring Fitness
All fields are required. Your review will appear immediately.
