• Meditation and Mindfulness in the Workplace

Creating mindful workplaces, happier teams and a better society by teaching leaders, and their employees, business and meditation techniques

The way we work affects both yourself and colleagues around you . Your work environment can be a place of fulfilment and creativity, but the increasing complexity and demands of the modern workplace can cause anxiety, stress and fatigue. Meditation and mindfulness bring clarity and focus to the workplace along with improved control of emotions, reduced stress and absenteeism, and improved productivity through an increased focus on company goals and objectives.

Meditation and mindfulness cultivate calm and clarity, offering an effective means of relieving stress and creating mental space. By freeing energy and increasing creativity and enjoyment, meditation can help to build confident decision making and effective action.

Meditation was seen widely as the preserve of hippies and saffron-clad monks, unsuited for the business world
Now a growing number of businesses are recognising what mindfulness has to offer, including Transport for London (TfL), Google, GlaxoSmithKline, the Home Office, the Cabinet Office, KPMG, and PricewaterhouseCoopers.
Key services offered by meditationintheworkplace.co.uk are:

- Weekly meditation and mindful sessions at a company's workplace
- Leadership and executive coaching based up a meditation theme
- Leadership retreats: solving business problems using meditation and mindfulness techniques
- Workshops and team building events
- Introduction of other complementary therapies such as Reiki and Yoga

Trading Since

2000