Mindful Tai Chi
Alternative Medical Treatments and Therapies in Sheffield
128 Upperthorpe
Sheffield
South Yorkshire
S6 3NF
Contact Numbers
David Lipka: 07989 9... 07989 928 675
Opening hours
Monday to Friday: 9am - 9pm
Saturday to Sunday: Closed
Key Services
About
- Suitable for all
- Improves balance and mobility
- Helps with relaxation
- Develops awareness of movement
- Increases mental focus
Tai Chi for Yorkshire
Mindful Tai Chi aims to make Tai Chi accessible to as wide a range of people as possible. As well as classes for the general public we also offer specific sessions for people with a variety of health related issues.
Mindful Tai Chi reflects an approach to teaching and learning based on the central importance of conscious awareness of movement. In this process real changes can be made that will beneficially support the best possible functional movement in a relaxed and calm state.
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