• Sports & Remedial Massage in Leeds
• Reflexology
• Nutrition for Sport & Exercise

To be injured and in pain can be debilitating with serious consequences both physically and mentally. With inactivity having a huge impact on mental wellbeing, it can be difficult to manage your weight due to eating poorly. The physical and psychological rewards from Sports & Remedial Massage, combined with the right nutrition for sport & exercise can be the difference between winning and losing!

To be injured and in pain can be debilitating with serious consequences both physically and mentally. With inactivity having a huge impact on mental wellbeing, it can be difficult to manage your weight due to eating poorly. The physical and psychological rewards from Sports & Remedial Massage, combined with the right nutrition for sport & exercise can be the difference between winning and losing!

Pain perception is a very personal experience so working within a pain threshold is fundamental to making a soft tissue massage effective. Adapting the depth of pressure with specific techniques needed for each individual can achieve great rewards. Having found that nutrition goes hand in hand with sports performance, not just on a physical level but also a psychological one, advice for sport & exercise nutrition with a focus on weight management is provided when needed.