As an experienced Humanistic Therapist in Counselling & Psychotherapy, I work with Young Adults 16 years+ and Adults. I provide Clients with a confidential, safe environment for them to explore the problem and difficulty. I do appreciate Therapy is sometimes not an easy thing to do. It does take personal courage and commitment from the Client, as well as being in the right frame of mind to undertake this.
Just having the opportunity to talk to someone completely impartial who really listens, can make the difference for someone to begin to move in a more positive direction of their own choosing. In my opinion, Therapy is much more acceptable today, because of what it can offer people. Clients I have worked with, have experienced this in their own way by understanding themselves more without being shamed by Others. However, what is fundamental to support the Client's process, is the Therapeutic Relationship between them and the Therapist, in providing a confidentiality safe place to explore the problem within a non-judgemental, empathic and a supportive environment.
As everyone is different, I use a blend of Counselling and Psychotherapy theories and techniques, because in my opinion no one style approach fits all. I use Transactional Analysis (TA) therapy, Gestalt therapy, Cognitive Behavioural therapy (CBT) and Person-Centred therapy to connect with Clients to embrace what is happening in their world. I also use a creative styles and approaches, incorporating pictures, metaphors, sandtray, two chair work, objects and drawing. This can allow Clients to explore themselves in a different way, which is still meaningful. I work very much with the hidden parts of the person to help them to find a language that enables Clients to still connect with themselves. This part often helps and supports Client's understanding and the choices they now have to potentially move forward. All sessions are Client led, so that means I work at the Client's pace.
I run my own private practice from my home, where I have my own Soundproof Therapy Studio, in a quiet part of Pevensey Bay. There is easy parking, as well as a local bus stop within a few minutes walking.
Please remember, there is no obligation at this initial stage. However, if you would like to find out more about the professional experience I have gained over the years in the way I practice, then please contact me. I will be happy to talk things through with you.
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Monday: 8:30am - 8pm
Tuesday: 8:30am - 12:30pm
Thursday: 8:30am - 5:30pm
Friday: 8:30am - 8pm
Saturday to Sunday: Closed