I cannot recommend Kaye's Move Beyond Pilates Highly enough!! It has done so much good for my body and I really notice when I have to miss a session as I am no longer in balance when I don't do Kaye's exercises. The online classes feel like a lovely tuneup for my body every week - a little bit like a boiler service 😆 and I feel like this will pay dividends as I get older. Kaye is so wonderfully knowledgeable about the body and all your bones and muscles and how everything fits together and ties in - how a pain in your arm can relate to a muscle connected to your shoulder or further down your back or neck. With the individual and personal attention you get in such small class sizes you feel in very safe hands. As well as the physical exercises I love all of the breathing work and rib cage mobility education. Kaye is also just a lovely person to be around and if you're feeling a bit low you will feel a lovely positive energy upon speaking with her and ready to take on anything. I'm so pleased I found you Kaye! Sally U.

Sally U

I started seeing Kaye about 2 years ago. I have done Pilates before so I was aware of the benefits. The Pilates that I have done before though was what I call 'normal' Pilates by which I mean the sort of Pilates that you find going on in Gyms etc. It turned out that Kaye's version is much more special and profound. She goes way beyond seeing it just as a form of exercise. I have had a number of one to ones with her which have helped me enormously, not just on a physical level but also on a mental level. I find now that I have more confidence as my body works more efficiently and I am able to stand up straight and walk faster. it translates into being someone who can cope with life better as I am not hunched over and stumbling about. She has given me knowledge that will help me with the rest of my life. The main thing that I have learned is how to breathe properly which has helped with my stress levels and has brought about more subtle and far reaching health benefits. My particular physical problems have been addressed by her with clever insight and tenderness, which I greatly appreciate.

Catherine Ambrose