Monday to Thursday: 9am - 9:30pm
Friday: 9am - 6:30pm
Saturday to Sunday: 9am - 12:30pm
I can provide a regular time and space for you to talk about your troubles and explore difficult feelings. This can help you to deal with specific problems, cope with a crisis, improve your relationships, or develop better ways of living.
The purpose of Counselling is to help you understand your feelings and behaviour better and, if you want to, to change your behaviour or the way you think about things.
I will be respectful, non-judgemental, dependable, and provide an environment that is c
B.A. (Hons), MBPsS, Dip. CBT, Cert.REBT
I Graduated in 1999 with a BA (Hons) in Psychology. I moved away from Psychology for a few years before re-training as a counsellor after undergoing treatment myself for a range of issues such as anxiety and depression.
I use an integrated approach, working with the client to see which approach works best. Everyone is different and has different goals.
I have recently completed a Diploma in CBT (Level 5), a Foundation in Cognitive Behavioural Therapy at the College of Cognitive Behavioural Therapies in London and The Primary Certificate in REBT at the University of Birmingham (accredited by the Albert Ellis Institute). I am a Graduate Member of the British Psychological Society and a non-accredited member of both the BABCP (British Association for Behavioural and Cognitive Psychotherapies) and AREBT (Association for Rational Emotive Behaviour Therapy).
My areas of speciality are Childhood Abuse, Anxiety, Depression, Eating Disorders and PTSD.
I volunteer as a helpline advisor for a couple of charities in my spare time. I am also a volunteer with the national "Time to Change" project, to help raise awareness of mental health and reduce stigma.
I will be continuing my studies in new counselling methods, such as Acceptance and Commitment Therapy (ACT). Mindfulness Based Cognitive Therapy (MBCT) and Compassion Focused Therapy (CFT).
I have regular clinical supervision to ensure I am giving the best service to my clients.
There are currently no reviews for this company
All fields are required. Your review will appear immediately.