om-yoga with Liz Foster
5 Coburg Villas
Camden Road
Walcot
BA1 5JF
About
Yogalates - A highly effective form of exercise that combines Yoga and Pilates. This invigorating programme encompasses the flexibility and meditative elements of Yoga together with the muscle strengthening and toning exercises of Pilates. A great balance between body and mind, breathing and movement. Private lessons for a specific workout tailored to your needs – benefitial for people with unpredictable schedules or specific health issues - stress, insomnia, injuries. www.om-yoga.co.uk
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