95 Spencer Street
Monday: 9am - 7pm
Tuesday: 9am - 4:30pm
Wednesday: 9am - 7:30pm
Thursday: 9am - 8:30pm
Friday: 9am - 5pm
Saturday to Sunday: Closed
Work, Love, Play And Feel Better
Get the Knowledge, Skills and Support so you can Make Yourself Calmer, Healthier and More Confident.
Based in Birmingham, UK and Online, Openforwards teaches you proven ways to get more out of your work and your relationships.
Our team of supportive and skilled CBT Therapists will show you how to overcome problems with stress, anxiety and depression.
What we teach you is drawn from a deep pool of scientific research about what works and what doesn't..
We've seen time and time again that when people put CBT & Mindfulness strategies into practice, they transform their lives in extraordinary ways.
Excellent road, bus, rail and tram networks provide easy access and on street parking is available at a minimal pay and display charge. Jewellery Quarter's train and tram stations are 2 minutes walk. Local buses include: 101 from Colmore Row, 16 from Cor
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Self-Help School is an advanced training program & community designed to help you handle your stress like a pro. Smart Strategies to Help You Relax, have more Fun and Build your Confidence. Courses, Coaching, Expert Guides & Member's Only Forums.
Price: £16.95 per month