• Free Training to relax and build confidence
• Handle your stress like a pro with online courses
• Talk to a therapist in a safe & supportive space
• Read our blog for key lessons and new perspectives
• Listen to the podcast for self-help tips & advice
• Training & Supervision for Health Professionals

Work, Love, Play & Feel Better

Work, Love, Play And Feel Better

Get the Knowledge, Skills and Support so you can Make Yourself Calmer, Healthier and More Confident.

Based in Birmingham, UK and Online, Openforwards teaches you proven ways to get more out of your work and your relationships.

Our team of supportive and skilled CBT Therapists will show you how to overcome problems with stress, anxiety and depression.

What we teach you is drawn from a deep pool of scientific research about what works and what doesn't..

We've seen time and time again that when people put CBT & Mindfulness strategies into practice, they transform their lives in extraordinary ways.

Trading Since

2011

Find Us

Excellent road, bus, rail and tram networks provide easy access and on street parking is available at a minimal pay and display charge. Jewellery Quarter's train and tram stations are 2 minutes walk. Local buses include: 101 from Colmore Row, 16 from Cor