Openforwards CBT & Counselling

Counselling & Advice Services in Birmingham

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95 Spencer Street
West Midlands
B18 6DA

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Contact Numbers


Opening hours

Monday: 9am - 7pm

Tuesday: 9am - 4:30pm

Wednesday: 9am - 7:30pm

Thursday: 9am - 8:30pm

Friday: 9am - 5pm

Saturday to Sunday: Closed

Key Services

cbt birmingham, Counselling Birmingham, therapy for depression


  • Free Training to relax and build confidence
  • Handle your stress like a pro with online courses
  • Talk to a therapist in a safe & supportive space
  • Read our blog for key lessons and new perspectives
  • Listen to the podcast for self-help tips & advice
  • Training & Supervision for Health Professionals

Work, Love, Play & Feel Better

Work, Love, Play And Feel Better

Get the Knowledge, Skills and Support so you can Make Yourself Calmer, Healthier and More Confident.

Based in Birmingham, UK and Online, Openforwards teaches you proven ways to get more out of your work and your relationships.

Our team of supportive and skilled CBT Therapists will show you how to overcome problems with stress, anxiety and depression.

What we teach you is drawn from a deep pool of scientific research about what works and what doesn't..

We've seen time and time again that when people put CBT & Mindfulness strategies into practice, they transform their lives in extraordinary ways.

Trading Since


Find Us

Excellent road, bus, rail and tram networks provide easy access and on street parking is available at a minimal pay and display charge. Jewellery Quarter's train and tram stations are 2 minutes walk. Local buses include: 101 from Colmore Row, 16 from Cor


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Products and Services

Self-Help School

Self-Help School is an advanced training program & community designed to help you handle your stress like a pro. Smart Strategies to Help You Relax, have more Fun and Build your Confidence. Courses, Coaching, Expert Guides & Member's Only Forums.

Price: £16.95 per month

Self-Help School

We offer these services

  • Wheelchair access
  • website
  • twitter
  • Late Opening
  • Customer Toilets

We offer these payment methods

  • Cash
  • Delta
  • MasterCard
  • Maestro
  • Visa
  • PayPal
  • Bank Transfer
  • Direct Debit

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