Personal Trainer Liverpool Street

A Liverpool Street personal trainer can have a massive impact on achieving your weight loss goals.



I have been a London personal trainer for many years and I will help motivate you and add variety to your workout with my training system called HEET. High Energy Efficient Training.



HEET is an explosive total body express workout in which you can burn up to 750 calories in just 45 minutes.



I developed HEET based on my experience as an amateur boxer. I wanted to bring the high intensity, high calorie burning aspect of boxing training to Liverpool street.



I know you don't have time to waste in gyms waiting for machines and traveling to and from gym. Because no time is wasted you will spend more time exercising and less time waiting.



This is known as exercise density. This is the amount of exercise you do per minute. When you factor in walking to the gym and queuing for machines exercise density is reduced significantly.



My goal is to help you transform your body into a fit, lean and stronger version of yourself in the shortest time possible with HEET, the most exercise dense workout available.





You will see your body fat reduce,
you will see your muscle definition improve,
you will have more energy,
you will look and feel better.
Personal training in the city of London

On top of my HEET personal training system I have developed an exclusive nutrition plan called The Thermal Diet to help you eat the most nutritionally dense foods to aid weight loss.



Join me and let me help you through my HEET system and nutritional plans. You wont regret it.

Call 0208 819 2142 to speak with Liverpool Street personal trainer Gerald Smith about getting into shape and feeling better about yourself.



50 Liverpool St,

London EC2M 7PY,

020 8819 2142

Please also visit me online for fitness tips and workout specials at http://personaltrainercityoflondon.co.uk/contact-us/