• Classes for beginners and advanced
• Maximum class size is 5 people - quality time
• One to one tuition available
• Great for pregnancy / postnatal exercise
• Low impact, helps with injury rehabilitation
• Helps hypermobility, scoliosis, chronic back pain
• Mat or equipment pilates classes are available
• Discounts for block bookings

Small, intimate studio with all the necessary equipment, just minutes from Victoria Park

Pilates is a form of exercise that combines stretching and bodyweight exercises (performed on a mat) with spring resistance work (performed on special equipment). At beginner level it is low impact and is therefore effective for injury rehabilitation, but as it strengthens core muscles and promotes better posture, strength and suppleness, it is also useful for dancers, runners, cyclists and other sports enthusiasts.

Liat Ogden was a professional dancer for ten years and used pilates to help her maintain fitness, strength and suppleness before retraining as a pilates instructor. She is a member of the Pilates Foundation UK.