• Online hypnotherapy
• Mindfulness
• Stress and anxiety relief
• Cognitive behavioural hypnotherapy
• Relaxation techniques
• Stop fears and phobias
• Stop panic attacks
• stop smoking

De-stress and Relieve Anxiety

Positive Actions Today offers short-term therapy for the treatment of stress and anxiety. I'm Morag Stevenson a qualified, insured, and experienced hypnotherapist.

Cognitive-behavioural hypnotherapy is a powerful therapy that opens, challenges, and gives you more options to feel, act, and think differently. By doing this, your current difficulties become a thing of the past or are effectively managed.

Hypnotherapy uses the power of your mind and imagination to lead you to greater self-belief and confidence. It's a wonderful tool to discover. The skills you learn during the sessions are yours for good and help you beyond the treatment of your challenge today. This short therapy generally takes between 3 and 10 sessions depending on your particular problem.

CB hypnotherapy is collaborative and active. There are exercises to practice between sessions, our clients enjoy them as they see results fast!
I work online with clients from all over the UK and Europe and locally face to face with clients in and around Teddington. All you need is an internet connection, a private space, and a comfortable chair.


To find out more you can take advantage of a free 30-minute consultation. Book it on www.positiveactionstoday.com