I asked for Allies help back in June 2015 as my fad diets were not working and I needed some nutritional advice alongside a fitness program as I considered myself to be very unfit and Allie offered this. I was very apprehensive about the training plan but Allie tailored the plan to fit around my work/family life and my fitness levels at the time. My biggest fear was running as I always thought I just couldn’t do it, but with Allies support and encouragement she had me running 5k in 2 months which I could never had imagined me ever doing. The feeling of achievement every time I improved on my running distance was amazing and gave me the strength to keep going. I have now decided to sign up for the Great North Run as I know all it takes is self-belief which Allie helped me discover. Alongside the cardio training she sent me weekly toning programmes which I could do in my own home but again with her support at all times. Allie made exercising fun by continuously setting new goals and achievements and making me feel proud of myself. Allie is very committed, and is always there for help and emotional support, and I thank her for making me realise keeping fit can be fun.

Vickie Hood