TIME FOR YOU

Health is the balance between mind, body and spirit at any given time and in any given circumstance. It is not defined by whether or not you are free from illness.

As a fully qualified and insured practitioner of reflexology and facial rejuvenation, I offer clients a professional and nurturing space in which to take time for themselves away from the stress and anxiety of daily life.

Regular experience of these treatments can help to promote the body's natural instinct to soothe and maintain itself and so allow space in a busy life for the mind and body to rest. This in turn prepares us to cope with the most wonderful, normal or difficult of times in a more balanced state.

Please visit my website for further information, to book appointments and discuss how reflexology or facial rejuvenation can be of help to you.

REFLEXOLOGY

Reflexology is a complementary therapy suitable for people of all ages, based on the theory that there are reflex points on the feet (also lower leg, hands, face, ears etc) which correspond, via the nervous system, to all parts of the body. By activating these reflexes through pressure and massage, the body is relaxed, circulation and nerve function are increased, thereby encouraging the body's own healing potential to release toxins and restore natural balance.

This treatment has been seen to be of help with a broad spectrum of symptoms and conditions, including stress, grief, palpitations, hormonal issues, muscular injuries, migraine, sinus problems, nicotine withdrawal and conditions of the digestive and nervous system to name a few.

Regularity of treatments depends on the condition and reasons for receiving reflexology. As a general tonic for the system a monthly session is recommended.

FACIAL REJUVENATION

Facial Rejuvenation is a holistic treatment which draws on a variety of techniques used in Japanese and Indian massage, acupressure and facial reflexology. By working these areas on the face, head and neck, this treats not only the surface and deep facial tissues but the body as a whole, promoting a sense of overall wellbeing.

Extended sessions work to release stresses locked deep in these areas and encourages a state of balance and profound relaxation. A monthly session of 50 minutes is recommended as part of a relaxation maintenance programme.

Shorter session concentrate on the facial treatment, using the techniques mentioned to strengthen and tone muscles and improve circulation. This is turn helps to repair and balance the condition of the skin. Regular sessions can help clients look and feel rejuvenated. An initial block of four weekly 30 minute sessions is recommended to kick-start the process, followed by a monthly top-up.